"I help organizations, communities and private customers optimize their mind and body for better performance in arts, business and life. My approach blends in techniques from yoga, mindfulness, visualization and forms of creativity and self expression. With the right focus and tuning back into our bodies we can get access to an enormous source of inner strength and joyous flow that can so easily get lost in the daily life." - Reetta Linnea
FOCUS & FLOW
Staying present and focused – an extremely rare skill in the modern day full of distractions. Instead of unproductive and unhealthy multitasking, restlessly wandering mind and scattered focus, with the right tools we can reduce stress, tap into the flow state and opt for the long term productivity.
OPTIMIZING MIND AND BODY FOR CREATIVITY
No longer wait for the muse to pay a visit – go meet them instead.
A mind and body opening practices for writers and creatives. We'll learn therapeutic movement to take care and strengthen our writing and sitting down muscles, as well as how to improve our focus and find the stillness required to begin the creative process.
TOOLS FOR STAGE FRIGHT
Whether we're dealing with sales, public speaking or artistic expression, stage fright can be a crippling companion. Thankfully we can get our mind and body work for each other and not against each other. Using the right tricks, and simple but effective tools, we can to optimize our body and mind for performance. Learn to enjoy the process and to present your best self when it's your turn to speak.
A super combo coming up: Vapinakapina is a collaboration with Skylark Productions, offering tools to optimize your body, mind and voice for stage. Due to covid-19 this workshop is not yet officially in the menu, but do contact us already for requests and more information. In the meanwhile, follow us on Facebook.
Tired of wellness advice? Not everything is for everyone, and our job is to find out what works for us. This requires creating a better understanding of our needs and developing an ability to listen. Find out about private coaching.