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**English below

Tervetuloa joogaamaan Priden hengessä Helsingin aurinkoisimmalle kattoterassille!
 

30.6. keskiviikkona klo 17

1.7. torstaina klo 17
60 min
 

Hauska ja rento tunti sopii kaikille kehotyypeille, mielialoille ja kokemustasoille. Terapeuttiseen hathajoogaan perustuvalla tunnilla avataan, rentoutetaan ja tasapainotetaan kehoa sekä lisätään huomaamatta voimaa. Vahvistetaan yhteyttä omaan kehoon ja mieleen.

 

Turvallinen tila, jossa jokaisella on oikeus olla oma itsensä ja viihtyä omissa nahoissaan.

 

Tunnin jälkeen voit jäädä fiilistelemään Töölönlahden Karibian tunnelmaa. Drinkkibaari on auki ja tarjoilee teemaan sopivia virvokkeita!


Sopii kaikille (jos erityistarpeita, otathan yhteyttä etukäteen)

 

Oma matto mukaan (jos ei ole, voit kysyä etukäteen lainamattoa)


Vapaa pääsy, mutta tila on rajallinen joten ennakkoilmoittautuminen ylläolevalla lomakkeella tai meilitse osoitteeseen info@gretalive.com

 

Anniskelutilan vuoksi K-18!

 

Säävaraus - pieni sade ei haittaa, mutta kaatosade kastelee terassin.
 

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Come and join us for a yoga class in Pride theme, on the sunniest roof terrace in Helsinki!

 

30 June Wednesday at 5 pm

1 July Thursday at 5 pm
60 min


Fun and relaxed class, suitable for all body types and all levels. No experience needed. We'll spend an hour opening, relaxing, balancing and strengthening our bodies and minds. Nothing too strenuous nor yawning, we'll focus on feeling good.
 

A safe space where everyone has the right to be who they are and accept where they're at, and enjoy the gentle movement.

 

After the class you're welcome to stay at the atmospheric Caribbean-vibe terrace. The bar will be serving theme related drinks!
 

Suitable for all (if you have special needs, please contact in advance)
 

Bring your own mat (if you don't have one, you can ask to borrow one beforehand at info@gretalive.com)
 

Free entrance with a limited space, so book your spot above or by e-mailing at info@gretalive.com


If it's pouring rain, the class will be cancelled.

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My name is Reetta Linnea and I'm a certified yoga instructor specializing in therapeutic movement and mindfulness techniques. I mostly work with organizations, creative communities and private groups. I believe yoga helps us establish a better connection to ourselves and to others, create and communicate with confidence as well as be more free in ourselves.
 

Let’s keep moving and playing the best we can!

www.gretalive.com

info@gretalive.com


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WHERE DO YOGA AND PRIDE MEET?


Pride is about equality, community and wellbeing. The right to show up to ourselves and to others as we are. Yoga is about union, being connected to ourselves, feeling better in our skin and taking care of our physical and mental health. Yoga is not exclusivea and nor are human rights.