Mind Body Prime – 10 sessions course program

Mind Body Prime is a program for knowledge workers and creative communities, introducing therapeutic movement and mindfulness techniques for optimal performance. Creative thinking and sustainable productivity need space that is not inhabited by chronic stress, and work flows effortlessly in a state of joy. When your body and mind are open and optimized to carry your mental power, you amplify the results while enjoying the process.

This program is for those, who look to


  • Improve focus

  • Create space in mind and body

  • Reduce stress

  • Take care of the most common problem areas in body

  • Enhance creativity

  • Boost sustainable productivity

  • Increase physical and mental well being

You'll learn to easily incorporate mind-body practices into your daily life, without the overwhelming effort or additional preparation or tools. By taking a moment from your busy day you'll end up having more time in your hands due to better focus and easier access to the flow state. In this program we combine


  • Therapeutic movement by the desk to keep the most common problem areas in check

  • Mindfulness exercises such as working with senses, focused attention, body scan and visualization

  • Breath work to manage nervous system and reduce stress

  • Tips and tools for mindfulness in daily life

The course is carried out online (Zoom, Teams or other platform), so people can come together and attend from their home office.

Optional recording of the sessions for the client's internal distribution, so one can practice later when it suits them.

Mind Body Pro – 10 sessions Advanced program

The course deepens the knowledge gained on Mind Body Prime program, focusing on ten most important tools for mental and physical performance in knowledge work. The program allows you to dive deeper into each subject introduced on the first course, whether it's about maintaining back health in everyday work life or learning to create mental space.

For more information and requests, please contact info@gretalive.com.